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Health

Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. Maintaining good health involves a balanced diet, regular physical activity, adequate sleep, stress management, and regular medical checkups.

🧩 Key Aspects of Health​

  • Physical Health: Proper nutrition, exercise, sleep, and preventive care.
  • Mental Health: Emotional well-being, stress management, and positive relationships.
  • Social Health: Supportive social connections and community involvement.
  • Preventive Health: Regular screenings, vaccinations, and healthy habits to prevent illness.

📝 Tips for Good Health​

  • Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
  • Exercise regularly—aim for at least 150 minutes of moderate activity per week.
  • Get enough sleep (7–9 hours per night for most adults).
  • Manage stress through mindfulness, hobbies, or relaxation techniques.
  • Avoid smoking, excessive alcohol, and risky behaviors.
  • Stay hydrated and practice good hygiene.