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Nutrition

Nutrition is the science of how food affects the health and performance of the body. Proper nutrition provides the energy and nutrients needed for growth, repair, and optimal functioning. It plays a crucial role in fitness, athletic performance, and overall well-being.

🥗 Key Principles of Good Nutrition​

  • Balance: Eat a variety of foods from all food groups (fruits, vegetables, grains, protein, dairy).
  • Moderation: Control portion sizes and avoid excessive intake of any one food or nutrient.
  • Nutrient Density: Choose foods rich in vitamins, minerals, and other beneficial nutrients.
  • Hydration: Drink enough water throughout the day to support bodily functions.
  • Timing: Eat regular meals and snacks to maintain energy levels.

⚽ Sports & Game-Day Nutrition​

  • Focus on carbohydrates for energy before games or intense workouts.
  • Include lean proteins for muscle repair and recovery.
  • Stay hydrated before, during, and after activity.
  • Avoid heavy, fatty, or unfamiliar foods right before competition.

📚 Useful Links​

📝 Notes​

  • Nutrition needs vary by age, gender, activity level, and health goals.
  • Consult a registered dietitian or nutritionist for personalized advice.
  • Combine good nutrition with regular exercise for best results.